Blog · Uncategorized

Week two strong

My week and a half journey into my new eating plan has me feeling ah-mazing.

It’s crazy how when I have a plan and people to hold me accountable, I can succeed and reach my goals! I mean I’m not quite there, but I know I will be as I am seeing and feeling great results with this. I am eating more protein, more fats, more veggies and less carbs, no sugar right now. I eat 3 meals a day, all are 500 calories. It’s filling and tasty. My eating window is 10-6pm each day.

It’s a little of an adjustment getting used to waiting until 10am to eat, after a 6am workout but my body is learning to adjust. I like shutting down the kitchen at 6pm and being done for the night- just hot tea and water. It’s crazy how we “think” we are hungry, but really we eat out of boredom or bad habit.

There’s a lot of power in a group to hold you accountable– so if you need to make some changes feel free to reach out. I am happy to help you on your journey.

 

xoxo,

Coach BridgetIMG_4183

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