Just like in the Fall, the leaves are letting go of anything that is not serving them– do you do this as well?
I think the Fall is a great way to look at your life and see what doesn’t serve you.
-Are your relationships healthy? (Can you let go of any that aren’t)
-How is your time management? (Is there anything that you can say no to)
-How is your health routine? (do you need to cut out bad habits, get back into working out regularly, stop the never-ending splurges and get back to feeling good)
-Do you feel happy? (Assess what may be bringing you down and make a plan to change it)
-Do you spend enough quality time with kiddos and spouse? (if not, make time for that to happen this Fall).
We only have ONE life. It gets busy. We get complacent. We go through the motions with our to-do list, sometimes executing without heart and feeling robotic. Now is the time to evaluate anything that doesn’t serve you and LET IT GO.
I am vowing to spend more quality time with family- no screens, no distractions. Making date night a priority. I am saying NO to doing things that don’t serve me and I’m honoring my commitments. I am also dialing in my nutrition ten-fold. No more splurges, I am in a group where I have to pay $5 for each splurge. I will save up for a glass of wine on an event night on the weekend, but other than that– all real, clean, whole foods. I was rewarded a trip to Jamaica in December for my hard work this year of helping people, and I have some goals that I have yet to get to since my summer vacation that threw me off-track. I know what I need to do, so it’s time to really get serious.
Take a moment today to make a list of the things you can change this Fall- with your health, your mindset, your time, your routine and make sure you are DOING something about it. No more wishing, it’s time to take action!
Fitness With Bridget 